Diet and exercise problem?!


Question: Diet and exercise problem!?
Hey there, so i am very unhealthy with my body right now!. D; I am doing a running plan right now: http://www!.coolrunning!.com/engine/2/2_3/!.!.!. But that's about all I'm doing, how else can I get some more exercise for me so I can drop this weight, I want to drop about 20 or so pounds, but another problem I Have is that I love to eat, i eat even when I'm not hungry!. How do I come over these two things!? A) HOw can I stop eating when I'm not hungry!? And B) HOw can I get more exercise inbetween my running!?Www@Answer-Health@Com


Answers:
For a schedule all you have to do is go to:
http://coreperformance!.com/

and click on the one week free trial button
It is an INCREDIBLE site and it asks you what your goal, is and you could say weight loss and it creates a schedule and meal plan especially for your goal and height and age!.!.!.!.
And, you can put in how much you are willing to do each day and for like 2 or 3 days a week and it'll make the workout more intense or less depending on the amount of time!. THe meal planning is also good because it gives you a healthy diet and it helps you work towards your goal!.it will give you all sorts of exercises that could involve the equiment you have or you might not even need them!. It has vidoes of everything it asks you to do!.!.!.so you don't have to worry about doing it wrong!. I am a runner and i use coreperformance!.com to help me build up my endurance and it helps me a lot it gives me energy without fat!.!.!.and i feel great!. So, try it!.!.!.what do you have to lose!? It's free for the first week!.!.!.!.so just give it a try!.!.!.you'll love it!!!!

And, for the eating problem, I have it too!.!.!.don't worry about it here's what you do:
-drink a lot of ice cold water!.!.!.!.!.!.it makes you feel full so you don't feel like eating any more
-if you feel the need to chew something(like i do) get a lot of ice cubes and just chew on them!.!.!.you don't gain calories and you are practically eating and hydrating yourself at the same time!


And, for the exercise in between your running, you don't need it, like i said above i am a runner and you are suipposed to have one or two days in between your running week to give your muscles a chance to rest, or you could get an injury to your muscles!. and just follow the coreperforamnce guide and you'll be healthy and you will have gained muscle so you will fee healthy and fit!.!.!.!.!.!.!.just in your extra time stretch to prevent injury!.!.if you get an injury from over exercise you will not be able to exercise and that is when you'll get out of shape!.!.!.!.so your fine with your plan

Good Luck!
RenaWww@Answer-Health@Com

i find calorie counter very helpful!. you can find so much on that site www!.caloriecount!.about!.comWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories