My Abs Hurt?!
Question: My Abs Hurt!?
I have been doing of ab exercises for awhile and now they are starting to hurt!. What does this mean!? and I am 13!.Www@Answer-Health@Com
Answers:
it means that you have been working your muscles and that if you keep up your exercises, even if it hurts, you will start to get a six packWww@Answer-Health@Com
wow!.!.!.people on this site are idiots!.!.!.!.
abs are muscles right
like ANY OTHER MUSCLE IT NEEDS TO REST
it doesnt mean your getting stronger
it doesnt mean your going to have rock hard abs
my advice!?
take a few days off for starters youll notice some gain in strength because you havent rested and your muscles will recooperate
then do it every other day
if your sore in the other day then wait another day and do it on that day
your body needs 24-48 hours to recooperate your musclesWww@Answer-Health@Com
abs are muscles right
like ANY OTHER MUSCLE IT NEEDS TO REST
it doesnt mean your getting stronger
it doesnt mean your going to have rock hard abs
my advice!?
take a few days off for starters youll notice some gain in strength because you havent rested and your muscles will recooperate
then do it every other day
if your sore in the other day then wait another day and do it on that day
your body needs 24-48 hours to recooperate your musclesWww@Answer-Health@Com
are you doing it everyday!? if you are then you arent allowing your muscles to repair then need time to repair and get stronger!.!. if you do it every other day, it is better!.Www@Answer-Health@Com
This means your muscles are getting stronger!. If you keep doing them the pain will go away and you'll get rock hard abs!.Www@Answer-Health@Com
Your probably soar from gaining muscles!.!.Www@Answer-Health@Com
it means they hurt!. you've been working them so their tired!. my dad always says "pain is weakness leaving the body"Www@Answer-Health@Com
Well, it could mean that you are working out too hard and you may need a restWww@Answer-Health@Com
means your toning them, you havent worked them if you cant feel the burnWww@Answer-Health@Com
umm maybe they are getting stronger they have to hurt first!!!Www@Answer-Health@Com
DO MORE CHUCK NORRIS SQUATS!Www@Answer-Health@Com
there sore and getting strongerWww@Answer-Health@Com