How can I lose about 40 pounds in 5 weeks?!
Question: How can I lose about 40 pounds in 5 weeks!?
I need to lose it to be more comfortable with myself, and so I don't have a GIANT belly hanging out of my pants and shirts!. I mean, size 8 pants fit wonerfully, but, I would like to narrow my pant size down to a 4!. I am 160 pounds and 5'8!. I need a good exercise plan, and a healthy diet!. If you have any suggestions, please help me!. I mean, I want to feel better!.Www@Answer-Health@Com
Answers:
you have to be realistic, if you eat right dont drink soda or eat junk food and do cardio about 10-20 mintues everyday, you should be able to drop about 3 pounds a week!. when you do cardio it speeds up your metabolism and burns fat when your not exercising!. dont pay attention to the amount of calories your burning on the bike cause its only around 100 to 200, concentrate on the intensity of the workoutWww@Answer-Health@Com
To lose 40 lbs in 5 weeks is very unhealthy!. And almost near impossible!. A recommended weight loss, is a 1-2lbs a week, meaning you could lose up to 10 lbs in a month (4 weeks) max!. to do 40 in 5 weeks, as you can see, very dangerous!.
To lose the weight you have to eat properly!. Exercise regularly, and drink plenty of fluids, water mostly!.Www@Answer-Health@Com
To lose the weight you have to eat properly!. Exercise regularly, and drink plenty of fluids, water mostly!.Www@Answer-Health@Com
Resistance exercise with the rubber bands is great for females!. It gives you long lean muscles, not bulky ones!. I will give you advice for what really truly works, but you will not want to do it!. No dairy!. No salt!. No sugar!. No fats!. No processed foods!. Sparing amounts of red meat, only 2 ounces occasionally, with no seasoning that contains fat or salt!. Fresh veggies, fresh fruits, no egg yolks!. Examples of what I eat using this strategy: chicken sauteed in a dry nonstick pan with bell pepper and mushrooms, seasoned with Mrs!. Dash!. Mashed potatoes flavored with sodium free chicken boullion powder and Mrs!. Dash!. Steamed corn with no seasoning!. English peas with no seasoning!. Baby carrots uncooked!. Fresh fruit, any kind except high-sugar ones like watermelon!. White Japanese sticky rice!. Yes, you can have rice!. No seasoning!. Drink water ONLY!. Or something like sodium free V8!.Www@Answer-Health@Com
hey im 5'8 and 160 pounds to !.!.!.!.if you find a diet that really works please emaill me!.!.!.im looking to loose a lot of weightt
pshhdianaaaxp@yahoo!.com
i lost 10 pounds by drinking 5 bottles of water a day andcutting down all foods and just eating lots of fruits!.!.!.and eating lessWww@Answer-Health@Com
pshhdianaaaxp@yahoo!.com
i lost 10 pounds by drinking 5 bottles of water a day andcutting down all foods and just eating lots of fruits!.!.!.and eating lessWww@Answer-Health@Com
i don't know why you would want to lose weight in 5 weeks
however almost all experts say the same thing
eat less and eat veggies, protein, and fruit
drink water
exercise alot
=)
hope this helpsWww@Answer-Health@Com
however almost all experts say the same thing
eat less and eat veggies, protein, and fruit
drink water
exercise alot
=)
hope this helpsWww@Answer-Health@Com
WATER WATER WATER!!! and run, do cardio, only eat when u r hungry, bike, sit ups, leave food on your plate, eat salads, no fatty foods, dont eat after 6 o'clock!.!.!.!.yup!.Www@Answer-Health@Com
Not in five weeks, you'll need at least 8 to do it smartWww@Answer-Health@Com
can't!.Www@Answer-Health@Com
That's a lot of weight to lose in such a short time!. Good luck!. Here's a site with good info: http://www!.1000topics!.com/weight-loss/Www@Answer-Health@Com