How many steps does it take t lose 1 calorie?!
Question: How many steps does it take t lose 1 calorie!?
I am 5'3 115 pounds and a guy!. I was wondering how many steps do i have to take to lose 1 calorie!?Www@Answer-Health@Com
Answers:
well, walking, you use about 3 calories per kilogram per kilometre!.
You weight 115lb, which is 52kg!. So you'd use 156 calories to walk a Km on the flat!.
How may steps do you do to walk a kilometre!?
Based on your height (5'3), we could guess you may use around 800 steps in a kilometer!.
800 steps divided by 156 calories = 5 steps per calorie!.
ANSWER = 5 steps per calorie!.
KevWww@Answer-Health@Com
You weight 115lb, which is 52kg!. So you'd use 156 calories to walk a Km on the flat!.
How may steps do you do to walk a kilometre!?
Based on your height (5'3), we could guess you may use around 800 steps in a kilometer!.
800 steps divided by 156 calories = 5 steps per calorie!.
ANSWER = 5 steps per calorie!.
KevWww@Answer-Health@Com
Assuming you take 2 steps per second about 16!.
Fat / Calorie Burn Chart
Walking (20-minute mile) 150
20(minutes) times 60 seconds times 2 steps per seconds = 2400
2400 divided by 150 colories = 16Www@Answer-Health@Com
Fat / Calorie Burn Chart
Walking (20-minute mile) 150
20(minutes) times 60 seconds times 2 steps per seconds = 2400
2400 divided by 150 colories = 16Www@Answer-Health@Com
Well you burn 80 calories in twenty mins of walkin
thats 4 calories in a min!.
Thats 1 calorie in 15 seconds!.
=]]Www@Answer-Health@Com
thats 4 calories in a min!.
Thats 1 calorie in 15 seconds!.
=]]Www@Answer-Health@Com
Probably not even one!. But it does take a calorie deficit of 3300 to loose one pound so figure the difference!.Www@Answer-Health@Com
it dose'nt matter weight or height only work out can lose calories and there no special equipment to measure caloriesWww@Answer-Health@Com
On a tread mill, 250 calories is about a half a mile at medium fast walking pace!.
You do the math!. ;)Www@Answer-Health@Com
You do the math!. ;)Www@Answer-Health@Com
1 min walkWww@Answer-Health@Com
depends (age, sex, METABOLISM)
for you, I'd guess around 10 on the treadmill!?Www@Answer-Health@Com
for you, I'd guess around 10 on the treadmill!?Www@Answer-Health@Com
You're certainly a little one, aren't you!? :-)Www@Answer-Health@Com
you dont need to lose weight!Www@Answer-Health@Com
hehe! i dont think you will really be able to work that out!Www@Answer-Health@Com