Is it Possible to lose 30lbs in 30 days? If so, how and what are the serious ris!
Question:
Is it Possible to lose 30lbs in 30 days? If so, how and what are the serious risk?
I need to shed some pounds but like many people, i get discouraged and lose interest when I feel that I'm losing pounds, then I weigh myself and notice I've lost little to nothing at all.
Any suggestions....good and bad welcomed.
Answers:
serious risks are gaining it all back.. lol.. i know how you feel. just dont rush it! eventuallly after running a couple miles a day and drinking alot of water the weight will shed off. recently i lost about 50 lbs, but it took about a year, because i was on and off. but i feel good the way i am. if theres anything i can do to help, just send an email