Is it Possible to lose 30lbs in 30 days? If so, how and what are the serious ris!


Question:

Is it Possible to lose 30lbs in 30 days? If so, how and what are the serious risk?

I need to shed some pounds but like many people, i get discouraged and lose interest when I feel that I'm losing pounds, then I weigh myself and notice I've lost little to nothing at all.

Any suggestions....good and bad welcomed.


Answers:

serious risks are gaining it all back.. lol.. i know how you feel. just dont rush it! eventuallly after running a couple miles a day and drinking alot of water the weight will shed off. recently i lost about 50 lbs, but it took about a year, because i was on and off. but i feel good the way i am. if theres anything i can do to help, just send an email




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