Wanna get big fast!! need some advice?!
Question: Wanna get big fast!! need some advice!?
haven't really worked out since end of hs/1st year of college!. i did however manage to pass my previous phase wall that stopped me from getting bigger the last 4 years or so by eating lots more of healthy foods, etc!. asian male 21, 5'7 3/4, 155 lbs!. what should i do!? i have slim build from my hs sports days primarily cross country/track!.!. what can i do to get a bigger chest fast!? my shoulders r also kinda narrow and my right shoulder sometimes stings and feels pulled when i do certain workouts!.!. is there a way i can lengthen my shoulder bones along with muscles!? my legs r ok!. just mostly upper body i wanna improve!. i will continue to take protein and i am also gonna begin another round of glutamine/L-Arginine Ornithine at 3-5g a day each!.!. helped greatly in the past!. u recommend i take tribulus terrestris as well!? i do seem to lack testosterone from my physical appearance and muscle tone!. and what should i eat!? thanks for all your guys' input!.!.!.Www@Answer-Health@Com
Answers:
To gain weight you have to eat more calories than you burn!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com To gain 1 pound per week, eat 500 clories more than you're burning!. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday!. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger!. To get an efficient workout you might want to join a gym if you aren't already a member!.
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
Guide to Gaining Weight & Muscle - http://straighthealth!.com/pages/guides/g!.!.!.Www@Answer-Health@Com
you can't fail with a straight push-up, pull-up, crunch workout regiment!.
works for navy seals, works for me, it'll work for you!.Www@Answer-Health@Com
works for navy seals, works for me, it'll work for you!.Www@Answer-Health@Com