What is a good diet?!
Question:
What is a good diet?
What is a good way to loose 50 pounds in 2 months or less if possible. I am 5 ft. 5 inches and i weigh about 170 pounds. Can someone tell me how to lose from 30 to 50 pounds in two months? im going back to be a sophmore next year and i made a bet saying i will go back to skool skinny. ill do anything to lose at least 40 pounds. PLASE SOMEONE HELP!!!!!!!!
Answers:
do the 5 factor workout and you can loose up to 20 lbs a month!
also do the 5 factor diet with it!
there are two books you can get on it:
http://www.amazon.com/5-factor-fitness-h...
http://www.amazon.com/5-factor-diet-harl...