What is the most effective way to tone your butt?!
Question: What is the most effective way to tone your butt!?
I need to tone my butt, however, it is difficult becuase I don't know the best method!. Could anone suggest the best methods!? Thanks!Www@Answer-Health@Com
Answers:
Best all around exercise for the glutes are walking lunges!. Thet also hit the hams and quads, but I really feel them the next day in my glutes!.
Another good exercise are sumo squats!.!.!.!.!.!.wide stance with a dumbell in your hands, between your legs, and squat down to as close as you can to touching your but to the floor!.Www@Answer-Health@Com
Another good exercise are sumo squats!.!.!.!.!.!.wide stance with a dumbell in your hands, between your legs, and squat down to as close as you can to touching your but to the floor!.Www@Answer-Health@Com
walking up stairs --don't take elevatorsWww@Answer-Health@Com
DO WALL SQUAT,PUT YOUR BACK AGAINST THE WALL AND SQUAT 1/3 OF THE WAY DOWM 10 SET OF 50 REPWww@Answer-Health@Com
Loose weight, squats, walkingWww@Answer-Health@Com
Lunges and a tuning forkWww@Answer-Health@Com