Is Dt. Coke bad for you when trying to lose weight?!
Question:
Is Dt. Coke bad for you when trying to lose weight?
If so what should you drink instead...besides water or Crystal light? Any ideas?
Answers:
Actually, diet coke has 0 calories so I don't know where people are getting their statistics from about GAINING weight from them.
As long as you are drinking them in moderation they are a great aid to help curb your sugar cravings. I drink 1 or 2 cans of diet a day and I'm at 8% bodyfat. Diet coke does have SOME sodium but it is minimal! Just look at the sodium on the label, it's small. But as others have suggested, fresh brewed green tea and water are great.