What would be a good diet for me since I have a Very Low Metabolisim(orry if tha!
Question:
What would be a good diet for me since I have a Very Low Metabolisim(orry if thats spelled wrong)?
I have gone to the doctor and he told me I have a abnormally slow Metablism. I do Judo 4 days a week and try to swim in the ocean atleast 3 days a week but I still struggle to stay below 300LBS. I eat 3 times per day the Majority of my Carbs for the day coming durning lunch. Any Suggestions would be great.BTW I could eat better but I'm don't eat complete junk.
Answers:
ive been starting to drink diet green tea. they have different flavors out there now, and it helps with your metabolim. have at least 2 bottles a day. and just keep moving... walk everywhere, just keep your heart pumping, and it will up ur metabolism. good luck to ya!