Diet question! PLEASE help!!!!?!
Question: Diet question! PLEASE help!!!!!?
ok well i want to lose 20 pounds and i was wondering if it would be ok to be on a water diet!. where whenever i get hungry i drink water but i have vitamin pills like calcium, potassium, and other stuff that i can take!.so is it ok!?
if NOT then what is a good diet!?Www@Answer-Health@Com
if NOT then what is a good diet!?Www@Answer-Health@Com
Answers:
Oatmeal oranges egg whites and milk are fat burning foods!.
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day!.Www@Answer-Health@Com
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day!.Www@Answer-Health@Com
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself!. I have found this combination really successful in my weight loss plans!. The first thing is exercising and how much you can put forth into it!. The more you exercise, the more results you will see!. The next thing is dieting and the calorie intake!. If you exercise more, technically you could eat more!? Always watch what you eat!.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace!.com where I saved money on it!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road!. I have found Proactol which is a natural herbal diet pill to be the best around!. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat!. Read up about it at TheWeightLossPlace!.com where I saved money on it!. Proactol really works well with exercising which gives you plenty of energy to perform!. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker!. If you slip up on meals, the fat blocker kicks in!. It's really great to stop food cravings!.
Concentrate on those three things and the combination is deadly for the fat cells in your body!. Good luck and I hope this helps!.Www@Answer-Health@Com
Dieting is a sham!. If I were you I would not listen to ANY diet!.
The HEALTHIEST way to lose weight is to LOWER your caloric intake!.(http://www!.healthrecipes!.com/calories!.ht!.!.!. For example, my caloric intake is 2000 calories a day!. I first limited it to 1800, then 1600, and now I'm at 1400!.
The important thing is to eat HEALTHY!. Baked or broiled chicken is the best, lean red meat is also a great source for protein!. The trick is to have three small meals, or one large meal in the morning, one small in the afternoon, and one small one in the evening!. Humans were not meant to eat as much as we normally do!. When you need to snack, eat fruits and vegetables!.
Trust me when I say just water and vitamins will not work!. If you have any more questions just ask!.Www@Answer-Health@Com
The HEALTHIEST way to lose weight is to LOWER your caloric intake!.(http://www!.healthrecipes!.com/calories!.ht!.!.!. For example, my caloric intake is 2000 calories a day!. I first limited it to 1800, then 1600, and now I'm at 1400!.
The important thing is to eat HEALTHY!. Baked or broiled chicken is the best, lean red meat is also a great source for protein!. The trick is to have three small meals, or one large meal in the morning, one small in the afternoon, and one small one in the evening!. Humans were not meant to eat as much as we normally do!. When you need to snack, eat fruits and vegetables!.
Trust me when I say just water and vitamins will not work!. If you have any more questions just ask!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
that kind of dieting is called crash diesting and is not reccommended because once you stop dieting and eating normally you gain the weight all back!. The thing about the crash diests like that is that they are just a temporary fix to weight loss but will definitely not give you long term results!. If you want long term results try just working out and eating less!. Start there!.Www@Answer-Health@Com
Check out www!.sparkpeople!.com for a diet plan and some exercises!.Www@Answer-Health@Com