Weight loss. i've stopped shedding pounds.?!
Question: Weight loss!. i've stopped shedding pounds!.!?
i am 31!. i've lost 24 pounds in a month and a half, and since this anonymous, (:))i am now 225!. i'm 5'8, and would like to be 150!. I've stopped shedding pounds!. it is very important i losre weight, because my liver is fatty!. In fact, my doc put me on pills!. but i'm not losing ne more!. i eat like 1000, one day, and 1200 the next!.!.!.!. what do i do!?!.!. or ok, youre not me!. what would you do!?
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
Oatmeal oranges egg whites and milk are fat burning foods!.
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day!.Www@Answer-Health@Com
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day!.Www@Answer-Health@Com
1!. dont bank on the words 'fast' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com