I want to GAIN 30 kg WEIGHT I am 6f 46kg,What should I do?!
Question: I want to GAIN 30 kg WEIGHT I am 6f 46kg,What should I do!?
Please suggest!Www@Answer-Health@Com
Answers:
Do not be desperate!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
I know how it feels! I'm a size one and I want to be like, a seven or five!. This is what some girl that used to be skinny and is now super-thick told me to do!. She said she ate corn starch!. By itself, as cornbread and she also sprinkled it on top of ALL of her meals!. I'm trying it but I haven't been doing it long enough to know what's going to happen!.Www@Answer-Health@Com
By some type of supplement that is high in fat and protein!. It also helps to do high weight low rep weight lifting to build muscle fast!.Www@Answer-Health@Com
if u r non vege
eat it
drink 3 glass of milk daily with 3 eggs
have some exercise its necessary when u eat moreWww@Answer-Health@Com
eat it
drink 3 glass of milk daily with 3 eggs
have some exercise its necessary when u eat moreWww@Answer-Health@Com
you should try eatingWww@Answer-Health@Com