How can I lose 12 kilos in 2 months?!
Question: How can I lose 12 kilos in 2 months!?
at least 10 kilos in 2 months !?
please it's really important
I would appreciate your help
thanks!Www@Answer-Health@Com
please it's really important
I would appreciate your help
thanks!Www@Answer-Health@Com
Answers:
1!. dont bank on the words 'fast' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
yes you can, but you would have to be on a very strict low calorie diet!. i know a diet which i did myself, where you can lose a stone in four weeks and it is very healthy!. it is about replacing conventional food with totally balanced food packs of different flavours!. they each contain 25% of your recommended daily intake and you will eat 4 of them a day!. a cobination of food packs, soups and bars!. go to www!.lighterlife!.com phone from uk: 08700 664747 or e mail at inform@lighterlife!.com
do you really want to lose it!?
here you go!. good luck!.Www@Answer-Health@Com
do you really want to lose it!?
here you go!. good luck!.Www@Answer-Health@Com
12 kilograms = 26!.4554715 pounds cuz someones gonna askWww@Answer-Health@Com