Which bread is best?!
Question: Which bread is best!?
Which bread has lowest calories (kj) AND LOW GI!. Im not after brands im after sort of bread eg white, Rye, multigrain!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Answers:
Oroweat 100% Whole Wheat Light!. It's 100% whole grain wheat, 40 calories a slice, and has no high fructose corn syrup (most breads contain HFCS)!. In fact,it's the only healthy bread I know of that doesn't contain HFCS!.
Sourdough bread is also low-GI!.Www@Answer-Health@Com
Sourdough bread is also low-GI!.Www@Answer-Health@Com
Wheat is! uh, uh-duh!
Wheat Facts
Wheat is grown in 42 states in the United States!.
Six classes bring order to the thousands of varieties of wheat!. They are: Hard Red Winter, Hard Red Spring, Soft Red Winter, Durum, Hard White and Soft White!.
More foods are made with wheat than any other cereal grain!.
In the United States, one acre of wheat yields an average 37!.1 bushels of wheat!.
About half of the wheat grown in the United States is used domestically!. (Source: USDA)
The state of Kansas is the largest wheat producer in the United States with North Dakota a close second!.
One bushel of wheat contains approximately one million individual kernels!.
One bushel of wheat weighs approximately 60 pounds!.
One bushel of wheat yields approximately 42 pounds of white flour!.
One bushel of wheat yields approximately 60 pounds of whole-wheat flour!.
A bushel of wheat yields 42 commercial loaves of white bread (one-and-a-half pound loaves)!.
A bushel of wheat makes about 90 one-pound loaves of whole wheat bread!.
Spaghetti was the number one pasta sold in the United States in 1998 with elbow macaroni coming in second!.
Ninety-three percent of Americans eat AT LEAST one pizza per month!. (Source: Bolla Wines!.)
Approximately 3 billion pizzas are sold in the United States each year!.
The graham cracker was named for its inventor, Sylvester Graham, a 19th-century American clergyman and nutrition advocate!.
Crackers main ingredient is unbleached flour from soft red or soft white wheat!.Www@Answer-Health@Com
Wheat Facts
Wheat is grown in 42 states in the United States!.
Six classes bring order to the thousands of varieties of wheat!. They are: Hard Red Winter, Hard Red Spring, Soft Red Winter, Durum, Hard White and Soft White!.
More foods are made with wheat than any other cereal grain!.
In the United States, one acre of wheat yields an average 37!.1 bushels of wheat!.
About half of the wheat grown in the United States is used domestically!. (Source: USDA)
The state of Kansas is the largest wheat producer in the United States with North Dakota a close second!.
One bushel of wheat contains approximately one million individual kernels!.
One bushel of wheat weighs approximately 60 pounds!.
One bushel of wheat yields approximately 42 pounds of white flour!.
One bushel of wheat yields approximately 60 pounds of whole-wheat flour!.
A bushel of wheat yields 42 commercial loaves of white bread (one-and-a-half pound loaves)!.
A bushel of wheat makes about 90 one-pound loaves of whole wheat bread!.
Spaghetti was the number one pasta sold in the United States in 1998 with elbow macaroni coming in second!.
Ninety-three percent of Americans eat AT LEAST one pizza per month!. (Source: Bolla Wines!.)
Approximately 3 billion pizzas are sold in the United States each year!.
The graham cracker was named for its inventor, Sylvester Graham, a 19th-century American clergyman and nutrition advocate!.
Crackers main ingredient is unbleached flour from soft red or soft white wheat!.Www@Answer-Health@Com
Well I know that you said don't say multigrain but that is the best other breads are FULL of calories!. (sorry) Um bagels have LOTS of calories about 320 in each PLAIN bagel!!! Also, white bread has a lot of fat and calories about 120 in each so your best healthiest bet would be multigrain sorry you said not to say it HOPE I HELPED!
PS 1 slice multigrain bread only has about 80 calories!Www@Answer-Health@Com
PS 1 slice multigrain bread only has about 80 calories!Www@Answer-Health@Com
Whole wheat for sure!. It's very healthy, and like the multi grain whole wheat, that's what I eat!. (: White isn't all that healthy because it has a bunch of like bleached flour and such!.Www@Answer-Health@Com
whole mealWww@Answer-Health@Com