What are the benifits of Jump roping.?!


Question: What are the benifits of Jump roping!.!?
I've started doing it a week ago, for football for cardio mainly, but what are some other good benifits of it!?Www@Answer-Health@Com

Answers:
Gets ur blood flowing
strengthens ur heart
Exercises ur legs
Helps you balance
Improves hand i coordinationWww@Answer-Health@Com
-Jump roping makes you burn 23 calories per minute (jumping with your legs together, at a fast pace!.)
-has lighter impact on your knees than jogging and running
-works all of your musclesWww@Answer-Health@Com
there are exercises that help certain parts of the body, but jump rope targets all the body parts!.Www@Answer-Health@Com
ive heard that its good for your heart!.Www@Answer-Health@Com


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