I only want to drop one size but I have noooo idea how, lol?!
Question: I only want to drop one size but I have noooo idea how, lol!?
Im currently a US size 7/8 (An Australian 11/12) but I really want to get to a US size 4/6 (An Australian 9/10)!. Just not sure how to go about it!.!.!.!.!?
So, I try to mix everything up a bit in regards to exercise!. I do a 45 minute brisk walk with my two dogs and a 25 minute cross training workout by Jeanette Jenkins!. I also have an exercise bike and do about 30 minutes on that!. I try to exercise everyday and eat right!.
Can anyone PLEASE tell me how I can get to a US 4/6!?
Thanks!.Www@Answer-Health@Com
So, I try to mix everything up a bit in regards to exercise!. I do a 45 minute brisk walk with my two dogs and a 25 minute cross training workout by Jeanette Jenkins!. I also have an exercise bike and do about 30 minutes on that!. I try to exercise everyday and eat right!.
Can anyone PLEASE tell me how I can get to a US 4/6!?
Thanks!.Www@Answer-Health@Com
Answers:
Breakfast- Bowl oatmeal with banana or chopped apple
OR
2 slices wholemeal bread with low calorie spread and honey
OR Bowl of bran flakes with half fat milk
OR
Big bowl fresh fruit and a low fat/fat free yoghurt!.
Lunch- Sandwich or wrap with tuna/lean chicken/ham/tofu/egg white and salad, with a little low calorie mayo (yes there is low calorie mayo out there)
OR
Bowl of soup (the fresher, the better) and 3 wholegrain rice cakes with vegemite or similar
OR
Small bowl (60-80 grammes dried) wholewheat pasta with a vegetable based sauce and no oil etc used, with salad
OR
Small baked potato with cottage cheese and beans or a similar low calorie filling!.
Dinner- Grilled or steamed fish or grilled chicken or Quorn or Soya pieces with brown rice (no more than 50 grammes dried) and lots of steamed vegetables or a large salad!.
Snacks- 1 low fat yoghurt with some all bran stuffed in (filling)
2 pieces of fruit
50 grammes of dried apricots or prunes or raisins or other dried fruit!.
diet hot chocolate!.
That is my suggestion!. Along with an hour of cardio exercise a day, followed by 20-30 minutes of aerobic/stretching exercises!.!.!.you know, exercises aimed at specific body parts, like swinging from side to side for the waist, touching toes, sit-ups, leg raises etc!.Www@Answer-Health@Com
OR
2 slices wholemeal bread with low calorie spread and honey
OR Bowl of bran flakes with half fat milk
OR
Big bowl fresh fruit and a low fat/fat free yoghurt!.
Lunch- Sandwich or wrap with tuna/lean chicken/ham/tofu/egg white and salad, with a little low calorie mayo (yes there is low calorie mayo out there)
OR
Bowl of soup (the fresher, the better) and 3 wholegrain rice cakes with vegemite or similar
OR
Small bowl (60-80 grammes dried) wholewheat pasta with a vegetable based sauce and no oil etc used, with salad
OR
Small baked potato with cottage cheese and beans or a similar low calorie filling!.
Dinner- Grilled or steamed fish or grilled chicken or Quorn or Soya pieces with brown rice (no more than 50 grammes dried) and lots of steamed vegetables or a large salad!.
Snacks- 1 low fat yoghurt with some all bran stuffed in (filling)
2 pieces of fruit
50 grammes of dried apricots or prunes or raisins or other dried fruit!.
diet hot chocolate!.
That is my suggestion!. Along with an hour of cardio exercise a day, followed by 20-30 minutes of aerobic/stretching exercises!.!.!.you know, exercises aimed at specific body parts, like swinging from side to side for the waist, touching toes, sit-ups, leg raises etc!.Www@Answer-Health@Com
I wanted to do the very same thing and this diet actually workks and now i'm a size 8 at age 27!. I was size 14!. For breakfast go to Mc Donalds and have a Double Sausage and Egg McMuffin!. For Lunch go to KFC and eat half a Bargain Bucket!. For a snack at about 2:00 eat a tin of Mayo!. And for dinner eat all the fat from the hardcore sex you will be having with your soon ex Boyfriend!.Www@Answer-Health@Com
I have just the site for you http://www!.alfitness!.com!.au I am a member of this site and it has all of your answers!. I have already lost 5lbs and have only been a member for a few weeks!. It not only gives you ideas for exercise programs but also for eating plans!. It has such a great variety so you wont get bored!.Www@Answer-Health@Com
If you want to get the size, try this!. I got my figure back in less than 2 months!. I started losing my weight 10+kg in 5 weeks!.
Morning, before you take your shower, drink 2 cups of water!. Then do the sit ups 10 to 20 times!.
At about 9 to 10am, eat 4 or 5 thin slices of potato with a cup of your favourite drinks!.
Don't take any food in the afternoon, just drink water or a cup of your drinks!.
Evening, you can jog for a mile or two, You can also ride your bike or do hill climbings!. Don't drink water after doing any exercises!.
Have a bowl of soup or fruit salad or just fruits with a cup of your drinks!.
Sleep on flat surface, maybe on the floor covered only with a mat!.
You can get your desired figure if you're keen!.
Just try it!. Maybe it will work for you too!.Www@Answer-Health@Com
Morning, before you take your shower, drink 2 cups of water!. Then do the sit ups 10 to 20 times!.
At about 9 to 10am, eat 4 or 5 thin slices of potato with a cup of your favourite drinks!.
Don't take any food in the afternoon, just drink water or a cup of your drinks!.
Evening, you can jog for a mile or two, You can also ride your bike or do hill climbings!. Don't drink water after doing any exercises!.
Have a bowl of soup or fruit salad or just fruits with a cup of your drinks!.
Sleep on flat surface, maybe on the floor covered only with a mat!.
You can get your desired figure if you're keen!.
Just try it!. Maybe it will work for you too!.Www@Answer-Health@Com