My exercise routine .. ?!
Question:
My exercise routine .. ?
100 jumping jacks, 50 squats, 25 crunches .. anything i should add ??
how long will it take me to lose weight with this routine ?
Answers:
you will never lose weight with this - you will only gain.
the only fat burning exercise is cardio - running, hiking, jogging, swimming, rope jumping, cycling etc - do them 4-6 times a week for 30-50min (ideally 45min)
light weight training 2-3 days a week.
jumping jacks are a waste of time and crunches if you want (they only build muscle and will make your belly look bigger as long as there is gona be fat on top of your abs) do them twice a week 15-25reps 2-3 sets.