I need to lose weight... i dont know where to start.?!
Question: I need to lose weight!.!.!. i dont know where to start!.!?
I only want to drop one size but I have noooo idea how, lol!?
Im currently a US size 7/8 (An Australian 11/12) but I really want to get to a US size 4/6 (An Australian 9/10)!. Just not sure how to go about it!.!.!.!.!? Also, Im just at the very end of the normal BMI range so thats why I want to start now!.!.!. I want be proactive about getting healthy!.
So, I try to mix everything up a bit in regards to exercise!. I do a 45 minute brisk walk with my two dogs and a 25 minute cross training workout by Jeanette Jenkins!. I also have an exercise bike and do about 30 minutes on that!. I try to exercise everyday and eat right!.
Can anyone PLEASE tell me how I can get to a US 4/6!? I want an exercise plan that will give me maximum results!. I understand that you cant just target certain muscle groups to lose weight!. Just not sure of how to exercise right!.
Oh, would really appreciate it if someone could give me a diet plan and an exercise plan or something!.!.!.
Thanks again!
<3Www@Answer-Health@Com
Im currently a US size 7/8 (An Australian 11/12) but I really want to get to a US size 4/6 (An Australian 9/10)!. Just not sure how to go about it!.!.!.!.!? Also, Im just at the very end of the normal BMI range so thats why I want to start now!.!.!. I want be proactive about getting healthy!.
So, I try to mix everything up a bit in regards to exercise!. I do a 45 minute brisk walk with my two dogs and a 25 minute cross training workout by Jeanette Jenkins!. I also have an exercise bike and do about 30 minutes on that!. I try to exercise everyday and eat right!.
Can anyone PLEASE tell me how I can get to a US 4/6!? I want an exercise plan that will give me maximum results!. I understand that you cant just target certain muscle groups to lose weight!. Just not sure of how to exercise right!.
Oh, would really appreciate it if someone could give me a diet plan and an exercise plan or something!.!.!.
Thanks again!
<3Www@Answer-Health@Com
Answers:
Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all!.
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!. Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: www!.weightlossfitcentre!.com
Good luck to you!Www@Answer-Health@Com
I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look!. Here's a good site a friend told us about, that really helped!. It gave me great workouts and diet tips and showed me what I was doing wrong before!.!.!.
Copy/paste this URL to your browser: www!.weightlossfitcentre!.com
Good luck to you!Www@Answer-Health@Com
You could try a Fruitarian diet for a month or 2!. A lot of people are doing that now!.Www@Answer-Health@Com