Are soy nuts or nuts like almonds, pistachios, and peanuts healthier?!
Question:
Are soy nuts or nuts like almonds, pistachios, and peanuts healthier?
As we all know, nut are high in calories and loaded with good fats, Should i choose to eat soy nuts or nuts if i'm trying to maintain my weight?
Answers:
Pistachios are the best...well at least tastiest. I think that soy is actually a bean, not a nut. Anywho, eat whatever you like, just do it in moderation. Most diets fail because they are so restrictive. Follow common sense, know what each food's content is and go for it!