Colon Detoxification?!
Question: Colon Detoxification!?
Has anyone tried cleansing their colon completely!? I don't mean just simply eating more fiber, but a fully natural colon cleansing that includes fasting on water, juices, raw fruits and vegetables etc!. I read it can take anywhere from 3-4 weeks or up to two months!. Does anyone have any colon cleansing recipes or tips!?Www@Answer-Health@Com
Answers:
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You can buy OTC enemas that will cleanse your colon in as little as 3 days, though some take up to a week!. My best recommendation before you go on a diet that will cause you to lose lean muscle from lack of protein is just to cut out all drinks besides water, unsweetened tea (or w/honey), and 100% juices and incorporate more raw fruits and vegetables in your diet!. Eating a high-fiber diet in general will also help!.
I am also assuming that you planned on using this for weight loss!. Use an OTC enema and just eat mostly raw fruits and vegetables!. Summer is coming and you'll find that you'll feel healthier by changing your diet, especially if you are constantly snacking on baby carrots or an apple (you will need to eat constantly) as well as going for at least a 30 minute walk daily!. Make sure you still consume protein through lean meats,fish and nuts!. You will lose weight by doing this, however you won't be harming your body in the process!.Www@Answer-Health@Com
I am also assuming that you planned on using this for weight loss!. Use an OTC enema and just eat mostly raw fruits and vegetables!. Summer is coming and you'll find that you'll feel healthier by changing your diet, especially if you are constantly snacking on baby carrots or an apple (you will need to eat constantly) as well as going for at least a 30 minute walk daily!. Make sure you still consume protein through lean meats,fish and nuts!. You will lose weight by doing this, however you won't be harming your body in the process!.Www@Answer-Health@Com
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