How healthy is the forkful diet?!


Question:

How healthy is the forkful diet?

i heard that Mariah Carey did this and she ate 5 forkfuls of ANY food she wanted and lost 30 pounds....how safe is this??


Answers:

It depends on what kind of food you eat and how many calories you take in.

If you take in 900 - 1200 calories a day, you will avoid having your body go into starvation mode, at which point it feeds mostly upon your muscles rather than your fat.




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