Which is a better cardio workout, treadmill or stationary bike?!
Question: Which is a better cardio workout, treadmill or stationary bike!?
Answers:
That depends on how you're using them!. If you're running hard on the treadmill, it's better, but if you can't do that, a hard pace on the bike is better!.Www@Answer-Health@Com
treadmill!.!.!.!. but a good machine that alot of people do not use is the elliptical machine!.!.!. you burn more calories and get a full body workout!.!.!.!.Www@Answer-Health@Com
Cardio!.Www@Answer-Health@Com
Cardio, since you can work lots of muscle groups at one time!.Www@Answer-Health@Com