Can I eat junk food if I am on a diet?!
Question: Can I eat junk food if I am on a diet!?
I love sweets (cookies, cheesecake), especially when I am about to have my period!. (seems like those urges are out of control)
I am on a pretty strict diet and workout program!. Just wondering if I eat only junk food on certain day, (but my calorie intake is still within the requirement range - 1200 - 1400)
Can I still be able to lose weight and get toned up!?Www@Answer-Health@Com
I am on a pretty strict diet and workout program!. Just wondering if I eat only junk food on certain day, (but my calorie intake is still within the requirement range - 1200 - 1400)
Can I still be able to lose weight and get toned up!?Www@Answer-Health@Com
Answers:
yea its ok to eat junk food even if your on a diet just remember to keep it at a limit and not do it so often it works for me!!!
But also keep in mind excersicing is also important if u want to eat junk food!!Www@Answer-Health@Com
But also keep in mind excersicing is also important if u want to eat junk food!!Www@Answer-Health@Com
Yeah you can, you just have to work it into your calories, which it seems like you'll be doing that!. You will still be able to loose weight especially if you only eat sweets once a week!. Eating junk can help you get off of plateaus and as long as it's in moderation you'll have good results burning it off!.Www@Answer-Health@Com
You probably could, but it would be more difficult!.
Experiment with low fat/sugar/calorie sweets!. I LOVE No Pudge Fudge!. It's sweet, chocolaty, ooey-gooey and simply divine! It's low fat and very good for those times of the month!!Www@Answer-Health@Com
Experiment with low fat/sugar/calorie sweets!. I LOVE No Pudge Fudge!. It's sweet, chocolaty, ooey-gooey and simply divine! It's low fat and very good for those times of the month!!Www@Answer-Health@Com