How fast can I get in shape?!
Question:
How fast can I get in shape?
I am 4 foot 10, 17.5 years old and weigh anywhere from 89-92.5 pounds. I have noticed that I have recently went from 90 pounds to 92.5 and have gained a little tummy fat, along with love handles and "back fat". I do not like this at all. I have a gym membership that I have not used in ages. If I were to walk on a treadmill at a descent pace for an hour or two 2-4 times a week, could I lose that in a month?
Answers:
Exercise is good for everyone, but you have some body image problems..