How many calories can I eat if I am trying to lose weight?!

How many calories can I eat if I am trying to lose weight?

I ate about a 1100 calories today. I worked off 215 calories at the gym, so I ate about 975 calories. I'm not including the good calories, though. Only the calories from fat. Can anyone tell me how many calories I should eat, if I want to lose weight.

1 week ago
P.S
I promise I'm not one over those overly obssesed weight people, so please don't give me a lecture. I gained about 20 pounds since the beginning of the summer, and I'm happy I lost five so far. I just want to get to my healthy weight. I know the BMI thing, and I'm not on target.

1 week ago
READ THE DAMN QUESTION BEFORE YOU TELL ME WHAT I SHOULD BE DOING!!!.I'm not even including the calories from fat, so I'm eating good. I've been eating 6 meal a day with 3 moderately big ones. I need to lose weight. I'm 125 or 135 or 140 and I'm 16. Do you get it? It's not healthy, I'm not starving myslef. Don't get me confused with Nicole Richie.

1 week ago
I meant the calories that werent from fat.

Easy calorie count is 10 calories for every pound that you want to weigh. If you exercise a lot and lose too much weight you can go up from there.