Trying to lose 10-20 pounds in 3 1/2 weeks?!
Question: Trying to lose 10-20 pounds in 3 1/2 weeks!?
I am trying to lose 10-20 pounds in 3 and 1/2 weeks!. So far im just eats frutis veggies nuts and seeds!. But is that healthy and will it help me lsoe weight fast or is there an even better way!?Www@Answer-Health@Com
Answers:
Oatmeal oranges egg whites and milk are fat burning foods!.
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day that really helps!.Www@Answer-Health@Com
Eat oatmeal in the morning with one or 2 egg whites!. I boil the eggs and just eat the whites but you can do so as you like!. And a glass of milk!. It doesnt have to be a big glass if you dont like to drink straight milk!. I put extra in my oatmeal!.
Try snacking on fruits and veggies!. For lunch which is my big meal because i dont like to eat a lot closer to bedtime to give my body more time to burn it off!. I eat chicken on the grill!. With my favorite bbq sauce or some type of flavoring!. I change it up now with fish too!. You can do pork once in a while as well!. Grill or sometimes you can bake but dont fry!. Try to avoid red meats most of the time!. For a side do with your favorite veggies try corn on the cob!. You can do potatoes but not every day!.
Snack again with fruit veggies!. Also try yogurt i eat Activia it really help regulate you!. Try to have an orange a day as well!.
For dinner go with a salad with low fat dressing!. You can buy grilled chicken slices or tuna if you want to spice it up!.
Note for cravings!. I keep fat free pudding in the house chocholate and vanilla so when i crave something sweet its there!. Also i use natural pop corn it comes with butter and believe me it tastes the same!. But keep these snacks close and easy!. For example i love fresh carotts but i get lazy and dont want to peel them so i grab something easier!. I now cut and peel them and put them in baggies in my fridge so i can just grab them and eat!.
this is my diet hopefully it'll help you too!. Also try doing some cardio like just walking for a half hour a day that really helps!.Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
OK your talking quick weight loss , now what everyone else is saying is awesome ways to loose weight however its stuff that takes time and wont be done in 3 weeks unless you spend all day and night exercising but by the time the 3 week event comes up you ll be to tired and sore to enjoy what ever it is, now a quick jump start that could help loose up to 10 lbs within a few days is a colon cleansing regime !.
I know it sounds disgusting but it really works alot of people use it to jump start their diets , you can find the kits and local vitamin shops , health food stores, and on-line just make sure the day that you decide to do this you have the whole day off work, hope all goes well !!!!Www@Answer-Health@Com
I know it sounds disgusting but it really works alot of people use it to jump start their diets , you can find the kits and local vitamin shops , health food stores, and on-line just make sure the day that you decide to do this you have the whole day off work, hope all goes well !!!!Www@Answer-Health@Com
you need some protein and try to have at least 6 healthy mini meals a day!. You need the right nutrition to fuel your body!.
and try to get into interval training and resistance training!.
http://burnfatloseweight!.info/diet-and-w!.!.!.
http://losebodyfat101!.info/fat-loss-4-id!.!.!.Www@Answer-Health@Com
and try to get into interval training and resistance training!.
http://burnfatloseweight!.info/diet-and-w!.!.!.
http://losebodyfat101!.info/fat-loss-4-id!.!.!.Www@Answer-Health@Com
PLUS EXERCISEWww@Answer-Health@Com