How can I work on my abdominal area without loosing keeping my hips and buttocks!
Question: How can I work on my abdominal area without loosing keeping my hips and buttocks!?
I am going to start back working on my abdominal area!. However, I would like to keep my hippy shape!. I have worked on my abdominal area doing sit ups and lower abdominal lifts!. Will this help me to get my abs flat without loosing my hippy shape!.Www@Answer-Health@Com
Answers:
OMG!.!.!.!.
Have I found IT
Best over all core work out and fun
Belly Dancing
And!.!. no it doesn't have to be all "that" we it can be if you want it ;-)
But serious core movement!. Lots of videos on the net!.
Really gives you great movement utilizing all of your stomache muscles (male or female) you feel great!.Www@Answer-Health@Com
Have I found IT
Best over all core work out and fun
Belly Dancing
And!.!. no it doesn't have to be all "that" we it can be if you want it ;-)
But serious core movement!. Lots of videos on the net!.
Really gives you great movement utilizing all of your stomache muscles (male or female) you feel great!.Www@Answer-Health@Com
Don't drink any caffenated beverages and for a different reason, don't drink nor eat any soy products!. And don't take any medicines with estrogen!.Www@Answer-Health@Com
i don't know!.Www@Answer-Health@Com