What are the benefits of exercise beyond keeping a healthy weight?!
Question:
What are the benefits of exercise beyond keeping a healthy weight?
I'm a genetically light weight person, couldn't gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.
Answers:
well, you are stronger and healthy overall, maybe not in weight, but your heart is hopefully healthy and your muscles are healthy