Does anyone know any great excercises for building pecs?!
Question:
Does anyone know any great excercises for building pecs?
Ive been trying to build up my pectorals for weeks now with pushups but they aren't doing the trick, i know that a bench press is the most conventional workout for this, but i was wondering if anyone knew of any excercises that do not require weights or workout equipment (calisthenics).
Additional Details1 week ago
I am in very good current shape with good muscle definition in my upper body, i would like however to increase muscle mass in my pecs, they are defined but not as large as i wish they could be. Does anyone know any effective excercises i can use (preferably calisthenics), which will help me?? I know of the bench press and push ups, but push ups havent given me the results I want and i hate using weights (bench press). Any suggestions?
Answers:
First of all remember that no exercise routine is going to show visible results much earlier than 6 weeks.
Secondly, go to prevention.com for exercises.