Have you ever been so disgusted with yourself over a weekend of binge eating (ju!

well!.!.!.!. guess what!? You screwed up!.!. but now it is Monday so you have admitted your mistake and it is time to move on!!!
Drink lots of water and remember how to eat the correct way!.Www@Answer-Health@Com

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i know what u mean!.!.!. its hard to stay on track with healthy eating, eventhough you feel so good about yourself! after i give in and chow down on junk i feel guilty and flabby!.!.!. but the very next day commit to eating healthy and excercise, and try to remember how horrible u feel now to prevent it from happening again!.

we all cave sometimes!.!.!. try not to do it too often or with too muchWww@Answer-Health@Com

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Ugh yes!. I usually don't go out and never really drink, but last weekend I got a little crazy!. Drank a lot of beer and then gave me the munchies, so I ate Taco bell at like 2 in the morning!. The next day I was hungover and bloated!. ICK!

So Sunday was detox day and I ran 3 miles, felt much better :)Www@Answer-Health@Com

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Almost everybody who goes on a diet, makes it, then kills it!. Or, they just don't make it!. (after the first day!) If you want to go on a healthy lifestyle, then don't give up junk food!. Do, but only a little bit at a time!. You will feel more healthy and better about yourself!. Eventually, you get a few pounds off!. It'll pay off!.
Hope I helped!! =]

-Cierra-
xoxoWww@Answer-Health@Com

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I've been there! It's fun going out and tying one on but the next day I feel horrible about myself!! I hate the lazy feelings and after-effects!!!Www@Answer-Health@Com

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