How many eggs a day are ok to eat for someone trying to lose weight?!


Question:

How many eggs a day are ok to eat for someone trying to lose weight?

maybe some suggestions on how to prepare these eggs, without lots and lots of butter.


Answers:

2 or 3. Besides the fat, your main concern should be the cholesterol from the yolks. You can remove the yolks and eat the whites though if you are looking for a god source of protein.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories