Is this normal after stretching?!
Question: Is this normal after stretching!?
The muscles I stretched usually feel tight or shakey!.Am I doing something wrong!?Www@Answer-Health@Com
Answers:
While you're stretching or afterwards!?
Remember stretching really should feel good!. Only stretch to the point of feeling a slight stretch!. Stretching beyond that can backfire and actually make your muscles tighter!.
Use a foam roll if you have one!. It is one of the best ways to release that tightness or the knots in your muscles!. You'll feel great afterwards!.Www@Answer-Health@Com
Remember stretching really should feel good!. Only stretch to the point of feeling a slight stretch!. Stretching beyond that can backfire and actually make your muscles tighter!.
Use a foam roll if you have one!. It is one of the best ways to release that tightness or the knots in your muscles!. You'll feel great afterwards!.Www@Answer-Health@Com
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nope!.!.!.get an instructor to monitor you!.!.!.Www@Answer-Health@Com