Gaining pounds & muscle??!
Question: Gaining pounds & muscle!?!?
just started going back to the gym, what is the best diet to gain a good 35lbs!?
( type of food & any supplements )
easy 10pts to anyone that could give a good answer, thanks!.Www@Answer-Health@Com
( type of food & any supplements )
easy 10pts to anyone that could give a good answer, thanks!.Www@Answer-Health@Com
Answers:
eat pbj sandwich's before bed
eat starches and proteins for energy and muscle building
INCREASE your caloric intake as well
and those muscle milk drinks will help out too :)Www@Answer-Health@Com
eat starches and proteins for energy and muscle building
INCREASE your caloric intake as well
and those muscle milk drinks will help out too :)Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
Best would be eating a plant diet!. Stay away from meat!. Eat grains, fruits, a vegetables!. Soy protein is best!. I have smoothys with protein in it!.
Best of luck!.Www@Answer-Health@Com
Best of luck!.Www@Answer-Health@Com