Is it to much for a 13 year old to workout for an hour each day?!


Question:

Is it to much for a 13 year old to workout for an hour each day?

i am a girl, 5'5 and 180 pounds, also what is the reasonable weight i should lose


Answers:

no its definitley not too much. and you should weigh probably between 120-130 so that could be a goal.


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