Wat is the best way to lose weight if ur a teenager ?!

Wat is the best way to lose weight if ur a teenager ?

i really wanna lose some weightand stay healthy at the same tyme but i dnt kno were to start.

1 week ago
i wanna get ready for volley ball season in high school and i have to have endurance and stuff like that i jus need some help

Be careful because your teen years are your growing years too. Exercise 3-5 days a week for about 35-45 minutes. Eat a well balanced diet. Don't cut out anything from your diet because these are your growing years you need all of the essentials that the food guide advises you. Cut out high sugar and high fatty foods. Moderation is the key... Find what a healthy body weight and BMI(body mass index) for you is from your doctor and use that as a tool. Utulize your doctor's advice. Remember you should still get regular physicals even though your a teen. Develop this habit now so it will carry over into your adult years.