How many calories??!
Question: How many calories!?!?
I need some help - I am trying to recover from an eating disorder but I don't really know how many calories I can eat and not need to feel guilty or worry!. It got to the point where after eating anything, I would feel guilty, so I'm trying to see how many calories I can eat and not gain weight!. I'm 17, 5'7" 97 lbs!. help is appreciated thank you!!!!Www@Answer-Health@Com
Answers:
Keep talking to your doctor!. You may want to see a nutritionist as well!. They can probably give you good recommendations!.
I'm glad you are on the road to recovery, but it sounds like you still have a ways to go!. I'm 5'6", 120 pounds, and quite thin (skinny ballerina)!. If you are taller than me and over 20 pounds lighter, you need to put a good bit of weight back on!.
I am not a professional, so don't take this as gospel, but you probably should increase your Caloric intake gradually!. Eat a little more than you think you should every day!. If you feel guilty, stop the guilty thoughts!. You are not going to get fat!. You are not going to be ugly!. You will look -better- if you weigh more than you do now!.
Recovering from an eating disorder is tough!. You can't do it alone!. Get a support team - friends and family who will encourage you and help you!.Www@Answer-Health@Com
I'm glad you are on the road to recovery, but it sounds like you still have a ways to go!. I'm 5'6", 120 pounds, and quite thin (skinny ballerina)!. If you are taller than me and over 20 pounds lighter, you need to put a good bit of weight back on!.
I am not a professional, so don't take this as gospel, but you probably should increase your Caloric intake gradually!. Eat a little more than you think you should every day!. If you feel guilty, stop the guilty thoughts!. You are not going to get fat!. You are not going to be ugly!. You will look -better- if you weigh more than you do now!.
Recovering from an eating disorder is tough!. You can't do it alone!. Get a support team - friends and family who will encourage you and help you!.Www@Answer-Health@Com
well bee i see your struggling with body image issues!.You asked a question about calories i could answer your question but I'm more concerned with your fear of putting on weight and your relationship with food!. I'm not judging you but 97 pounds is on the scary side of thin !.!.!.Www@Answer-Health@Com
you should see a doctor if you haven't already!. they will give you the amount of calories to eat!. & at 5'7 & 97 pounds!.!.you REALLY need to gain some weight!.Www@Answer-Health@Com