Can situps help me get a six pack or lose body fat?!
Question: Can situps help me get a six pack or lose body fat!?
im 14 and real small for my age im 4 '11''and about 90 pounds and i want to lose fat from my stomach what can i do to lose the fat its embarassing when i go swimming its not alot of fat its just a lil bit that i want to loseto start a six pack or somethingWww@Answer-Health@Com
Answers:
Sit ups will do nothing but strengthen and build the muscle underneath the layer of fat above the muscles!. It is important to do these exercises to keep these muscles strong, however, it's not exactly what you're looking for!.
When it comes to getting a "six pack" you really need to rid your body of excess body fat!. To do this, try to get about 3 hours of cardiovascular exercise a week in addition to other exercise throughout the week!.
One of the most important things will be your diet!. Eat plenty of protein from lean sources such as poultry and fish!. Eat whole grain carbs and stay away from enriched "white" sources of carbs!. Stay away from saturated fat, but don't eliminate all fats!. Your diet should look something like this: 30 percent protein, 50 percent carbs, and 20 percent fats!.
In any case though, be patient or else you will lose steam and motivation!. Results will not come quickly as the body is extremely adaptable and will hold onto body fat!. Also, does some more research and find what works for you!.Www@Answer-Health@Com
When it comes to getting a "six pack" you really need to rid your body of excess body fat!. To do this, try to get about 3 hours of cardiovascular exercise a week in addition to other exercise throughout the week!.
One of the most important things will be your diet!. Eat plenty of protein from lean sources such as poultry and fish!. Eat whole grain carbs and stay away from enriched "white" sources of carbs!. Stay away from saturated fat, but don't eliminate all fats!. Your diet should look something like this: 30 percent protein, 50 percent carbs, and 20 percent fats!.
In any case though, be patient or else you will lose steam and motivation!. Results will not come quickly as the body is extremely adaptable and will hold onto body fat!. Also, does some more research and find what works for you!.Www@Answer-Health@Com
First, talk to your doctor about exercise and diet!.
To lose bodyfat, you need to change what you eat and exercise!. Combining proper diet (good mix of carbs, protein, and fats) along with resistance training and cardio, a person can start shedding bodyfat!.
Situps do work your abdominal muscles, however if there is a layer of fat over the muscles - you won't see them!. Also keep in mind that you can't "spot reduce" fat!.Www@Answer-Health@Com
To lose bodyfat, you need to change what you eat and exercise!. Combining proper diet (good mix of carbs, protein, and fats) along with resistance training and cardio, a person can start shedding bodyfat!.
Situps do work your abdominal muscles, however if there is a layer of fat over the muscles - you won't see them!. Also keep in mind that you can't "spot reduce" fat!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://free-thin-diet!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
Eating well could help!. By the way, DONT do anything having to do with weights, it just makes you short, start weights when you're 17 or something!.
But your BMI is actually underweight!. I think you should get a second opinion before doing anything!.Www@Answer-Health@Com
But your BMI is actually underweight!. I think you should get a second opinion before doing anything!.Www@Answer-Health@Com
Start a multi-carido-active sport!. I started BMX racing and lost alot of weight fast, gained a TON of muscle, and all the guys seem to have 6 packs!. :)Www@Answer-Health@Com