Fit for the summer?!

For stomach, try doing abdominal exercises with low weight to tone and tighten!. Sit ups, crunches, v ups, hanging leg raises, and tea pots are good for that!. For legs, try doing leg extensions and calf extensions!. Lots of reps at low weight!. Also, try altering your diet a bit if you're not eating healthy!. Stick to whole grain pastas and bread!. Try to cut as much fat out of your diet as possible while maintaining protein intake!. Good luck and email me if you have any other questions!Www@Answer-Health@Com

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You have many choices!. You can go to a fitness center and run the treadmills to build leg, butt and lose belly fat!. and do sit ups to build your abs!. OR if you are interested in mixed martial arts, that helps A LOT!!! i am a MMA fighter and i train in boxing, muay thai kickboxing, and Jiu-Jitsu!. When i started it several years ago in the summer, i was confident about my body by the end of summer!. Plus it is fun and motivatingWww@Answer-Health@Com

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First of all, cut back on what you eat!. I suggest oatmeal or cereal for breakfast, a light lunch or 100 calorie snack, and a salad or reasonably portioned dinner!. Also, gradually cut out sodas, but allow yourself a few diet ones each week!. Second, go to Books a Million or any bookstore and get Pilates or Yoga ball cards (simply a deck of cards with basic moves on them), and of course a ball!. If you would feel better with a DVD that works good too!. These exercises will help you tone your abs and bottom half easily!. Walking is also a great way to shed some pounds!. Third, if you are wanting some extra assistance, go to Nature's Secret and get the 15 day weight loss cleanse and flush!. Read about it first!.!.!.!.there are other cleanses out there that may be better for you!. Remember!.!.!.weight loss and toning takes time!.!.!.be patient and don't get discouraged!. Good luck!!Www@Answer-Health@Com

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To look good for summer is not just exercise but healthy eating lifestyle!
Nutrition is a MAJOR part of looking good!.!.!.

As far as exercise goes!.!.!.cardio is very imperative!.!.!.
For legs/butt lunges with dumbells and squats is GREAT!.!.
for abs!.!.!.!.oblique crunches, roman chair lifts, and bicycle ab crunches work very well!.!.!.Www@Answer-Health@Com

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Here is something my buddy is doing and his wife!. He is doing the 9 day cleanse and she is doing a 30 day cleanse!. This releases the toxins in your body and then your muscles can build!. www!.excite4!.isagenix!.com has great programs!. If you sign up as an associate you save about $100 on the 30 day program!. My wife lost 4 dress sizes in 4 weeks on this program and she is a little girl to start!. www!.excite4!.isagenix!.comWww@Answer-Health@Com

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why !? do you dislike your looks!? I don't really mind it personally as long as you are comfortable!. But then again I was enjoying another girls bikini a few days ago!. but you wouldn't like my diet !. it consists of mostly polysaccharides and that dead guy named Atkins made it look bad!.
I eat starches and i am relatively unbelievably looking!. (Hot stuff kid)!.Www@Answer-Health@Com

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there is endless info!. on exercises to firm and tone!. you can just google it!. and also lots of info!. on healthy eating!. what i think you really are lacking is motivation(like you said)!. i think you would greatly benefit from joining an online community or starting a buddy group out of your friends!. i really like www!.buddyslim!.com!. there is also: www!.self!.com and many more that are pretty good!.good luck and stay focused and positive!.Www@Answer-Health@Com

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