Best fruits for a diet?!
Question: Best fruits for a diet!?
i've been trying to lose some weight, i've been doing
pretty much low carb, but i don't want to cut out all fruit
bc i LOVE strawberries and grapfruit!.
just wondering which fruits are the best for losing weight!.
the lowest in cals/carbs!?Www@Answer-Health@Com
pretty much low carb, but i don't want to cut out all fruit
bc i LOVE strawberries and grapfruit!.
just wondering which fruits are the best for losing weight!.
the lowest in cals/carbs!?Www@Answer-Health@Com
Answers:
You luck out because both of your favorite fruits are low in carbs and calories!. You can also eat apples, peaches, melons, plums, and all kinds of berries!.
The fruits you want to avoid are bananas, grapes, mango, kiwi, cherries, pineapple and anything dried!.Www@Answer-Health@Com
The fruits you want to avoid are bananas, grapes, mango, kiwi, cherries, pineapple and anything dried!.Www@Answer-Health@Com
don't cut out the grapefruit!!! blueberries have antioxidants, bananas have good vitamins too and are filling, you really cant go wrong with fruit in general cause they have lotsa vitamins and nutrients!. You can look up fruits at nutritiondata!.com and it will tell you the calories and grams of carbs and stuff for all types of foodWww@Answer-Health@Com
Oranges, grapes, strawberries, grapefruit, kiwi, apples, papaya, !.!.!.!.limit bananas!.!.!.thoughWww@Answer-Health@Com
bananas are the best source of energy and are easily digestedWww@Answer-Health@Com
bananas are the only ones who have to severely limitWww@Answer-Health@Com