How long do you think it will take to loose 40 pounds?!
Question:
How long do you think it will take to loose 40 pounds?
how can I do that
Answers:
To lose weight permanently you need to change your attitude about food. Some fad diets can help you lose weight faster but people who do that just yo-yo and regain the weight. 40 # will take about 9-10 months. Sticking to a healthy diet is the best course. Look up the Food pyramid on the net and eat lots of fruit and veggies, limit your meat and fat intake, snack only on fruit, nuts. You can also use Slimfast one or twice a day and then have one meal- forget about snack food and get exercise daily. Walking is free.