Can you suggest some easier ways to reduce weight in a month?!
Question: Can you suggest some easier ways to reduce weight in a month!?
I am going to a boarding school and Iam really eager to reduce my weightWww@Answer-Health@Com
Answers:
1!. dont bank on the words 'fast' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 1-2 hrs a day
3!. drink only water,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!
5!. do lots of pilates/yoga/strength training to get the best from your other efforts
6!. get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of cardio available and stick to all that you like
7!. always push yourself n never give up!but get enough rest too!.!.!.
8!. be smart when eating out or at events/functions
9!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
10!. Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
Eat organic grapefruits all day
Remember the grapefruit diet!? Well, it appears that there actually is an enzyme in grapefruits that burns fat!. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process!.
Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker!. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter!. Smother the eggs with some organic hot salsa and you will simply lose weight faster!.
For more tips on how to lose weight go to my site there is a link to it in my profile!.Www@Answer-Health@Com
Remember the grapefruit diet!? Well, it appears that there actually is an enzyme in grapefruits that burns fat!. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process!.
Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker!. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter!. Smother the eggs with some organic hot salsa and you will simply lose weight faster!.
For more tips on how to lose weight go to my site there is a link to it in my profile!.Www@Answer-Health@Com
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on a half off diet just eat half of what you would usually eat
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on a half off diet just eat half of what you would usually eat
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
Weigth loss yoga!.!.!. My friend lost 28 inches around his waist in 4 months from practicing yoga for just one hour a day!. My cousin lost 40 pounds in one month from practicing the lotus position of yoga for four hours a day!.!.!. You need a skilled yoga trainer to help you though!.!.!. Preferrably one who studied yoga in india!. The majority of yoga instructors are bogus and don't have an legitimate knowledge about the art!.Www@Answer-Health@Com
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don
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