What can I do to distract myself from picking at food at night?!


Question: What can I do to distract myself from picking at food at night!?
I tend to get bored at night at pick at food I can't tolerate with gluten in it!.
What can I do to distract myself!?
What do you do to distract yourself from eating!?Www@Answer-Health@Com


Answers:
Well i dont know what time at night
If its before you go to bed talk to some one or maby pick up a small hobie that you can do for 10 mins befoer bed

if it's while ur in bed and trying to sleep i suggest read a bookWww@Answer-Health@Com





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