How can i tell the difference between a craving and real hunger?!
Question: How can i tell the difference between a craving and real hunger!?
so i dont end up eating too muchWww@Answer-Health@Com
Answers:
Craving is something you know that you want to stuff in your mouth any time of the day regardless of hunger!. And hunger of course, is when you feel that irritating & burning feeling in the bottom of your stomach that makes you feel weak and sleepy; almost as if your stomach is eating itself I'd say!. To avoid excessive eating, eat until you no longer feel that burning in your stomach but are still able to move around comfortably; when you can't kneel down to tie your shoe because any push against your stomach might make you throw up, that's when you've eaten too much!.Www@Answer-Health@Com
If u eat the same portion sizes at the same time every day, u will no longer have real hunger!.!.!.if u do not , your body will be constantly trying to catch up, and u will never know!. If u drink diet drinks, or eat candy, u will have cravings regardless, I hope this helpsWww@Answer-Health@Com
Craving is an emotion, a mental thing!.!.!.thoughts of what you desire!. Hunger is your body telling you, you need to eat!.Www@Answer-Health@Com
When Your Stomach Hurts Then Thats Hunger
If You Just Feel Hungry With No Real Pain
Thats A Craving, Or Your BoredWww@Answer-Health@Com
If You Just Feel Hungry With No Real Pain
Thats A Craving, Or Your BoredWww@Answer-Health@Com
drink lots of water and green tea!.!.!.!.if you stil feel like having it,its a cravingWww@Answer-Health@Com
after already eating you want something else
that is a cravingWww@Answer-Health@Com
that is a cravingWww@Answer-Health@Com