Is it normal to get sore hours after a workout and not the next day?!
Question: Is it normal to get sore hours after a workout and not the next day!?
And does drinking lots of water prevent muscle soreness!?Www@Answer-Health@Com
Answers:
You might not be eating enough and water is also a major problem or you are eating bad foods!.Your muscle need high protein and medium or high carbs to increase its size and 80% of it is water!.Www@Answer-Health@Com
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Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://www!.thin-quick!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com