How long will it take for this to work?!
Question: How long will it take for this to work!?
I am 5'8'' and weigh 166 lbs my dietician gave me this meal plan:
Breakfast:
2 starches
1 fruuit
1 milk
0-1 fats
Lunch:
2 starch
1 fruit
0 milk
1 vegetable
3 oz meat
2 fat
snack:
1 grain
dinner:
2 starch
0 fruit
0 milk
1 vegetable
3 oz meat
1 fat
snack:
1 milk
1 grain
how long will it take me to get to 140 lb!? (thats what she is allowing me)
and then from 140 to 130!?
please help me out here! I need to know!Www@Answer-Health@Com
Breakfast:
2 starches
1 fruuit
1 milk
0-1 fats
Lunch:
2 starch
1 fruit
0 milk
1 vegetable
3 oz meat
2 fat
snack:
1 grain
dinner:
2 starch
0 fruit
0 milk
1 vegetable
3 oz meat
1 fat
snack:
1 milk
1 grain
how long will it take me to get to 140 lb!? (thats what she is allowing me)
and then from 140 to 130!?
please help me out here! I need to know!Www@Answer-Health@Com
Answers:
Probably like a few months!. But it really isn't the weight it is how you feel!. And if you exercise with this plan then it will take less time!. Just make sure you try and stick to it!.Www@Answer-Health@Com
About a few months it seems to me, depends on whether or not there is exercise along with this plan!.
Edit: With average exercise, I'd say 4 months!?
E2: I've heard about green tea and how it can help raise metabolism!. Ask your dietitian about that!?Www@Answer-Health@Com
Edit: With average exercise, I'd say 4 months!?
E2: I've heard about green tea and how it can help raise metabolism!. Ask your dietitian about that!?Www@Answer-Health@Com
here I will star it for youWww@Answer-Health@Com