If cutting Calories...?!
Question:
If cutting Calories...?
If cutting calories doesnt help lose weight whats the fuss about calores. Im trying to lose weight and im so confused about it.
Answers:
???
Of course cutting calories leads to weight loss. That's the whole point. Eat less than you need on a daily basis, and your system turns to stored fat to make up the difference. You can help the process along with exercise, which increases the calorie deficit.