What is B12, is it found in our Food?!
Question: What is B12, is it found in our Food!?
l Do Not Know!?
Thankyou for any Help /info!.Www@Answer-Health@Com
Thankyou for any Help /info!.Www@Answer-Health@Com
Answers:
Vitamin B12 helps maintain healthy nerve cells and red blood cells!. It is also needed to help make DNA, the genetic material in all cells!. Vitamin B12 is also called cobalamin because it contains the metal cobalt!.
Vitamin B12 is bound to the protein in food!. Hydrochloric acid in the stomach releases vitamin B12 from proteins in foods during digestion!. Once released, vitamin B12 combines with a substance called intrinsic factor (IF)!. This complex can then be absorbed by the intestinal tract!.
Yes, it is found in our food!. Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products!. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians !. Those foods include mollusks, clams, liver, beef, fortified breakfast cereals, trout, salmon, top sirloin steak, yogurt, haddock, clams, tuna, milk, ham, egg, cheese, and chicken !.!.!.!.!.!.!.!. = )Www@Answer-Health@Com
Vitamin B12 is bound to the protein in food!. Hydrochloric acid in the stomach releases vitamin B12 from proteins in foods during digestion!. Once released, vitamin B12 combines with a substance called intrinsic factor (IF)!. This complex can then be absorbed by the intestinal tract!.
Yes, it is found in our food!. Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products!. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians !. Those foods include mollusks, clams, liver, beef, fortified breakfast cereals, trout, salmon, top sirloin steak, yogurt, haddock, clams, tuna, milk, ham, egg, cheese, and chicken !.!.!.!.!.!.!.!. = )Www@Answer-Health@Com
Vitamin B12, also called cobalamin, is important to good health!. It helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA!. Vitamin B12 is bound to the protein in food!. Hydrochloric acid in the stomach releases B12 from protein during digestion!. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream!.
Individuals with pernicious anemia, individuals with gastrointestinal disorders, older adults, and vegetarians
are at a higher risk of getting a deficiency of B12!.
For a detailed list of which foods contain B12, please use this web site!. http://ods!.od!.nih!.gov/factsheets/vitamin!.!.!.
I hope this helps you!!Www@Answer-Health@Com
Individuals with pernicious anemia, individuals with gastrointestinal disorders, older adults, and vegetarians
are at a higher risk of getting a deficiency of B12!.
For a detailed list of which foods contain B12, please use this web site!. http://ods!.od!.nih!.gov/factsheets/vitamin!.!.!.
I hope this helps you!!Www@Answer-Health@Com
The benefits of Vitamin B12 are well documented!. This very important nutrient helps support higher energy levels, emotional stability, mental clarity and more!. Vitamin B12 has also been associated with lower homocysteine levels which helps lessen the risk of heart disease!.
Foods rich in Vitamin B12
Meat: liver (best source); beef/mutton; chicken; pork/ham; fish; whole egg
Dairy products: milk; cheese; yoghurt; maasWww@Answer-Health@Com
Foods rich in Vitamin B12
Meat: liver (best source); beef/mutton; chicken; pork/ham; fish; whole egg
Dairy products: milk; cheese; yoghurt; maasWww@Answer-Health@Com
Yes it is found in our food!. Green leafy veg!. etc!.!.Helps stave off certain types of depression!.Www@Answer-Health@Com
My old bra size!.!.Hah!.Www@Answer-Health@Com