Is there a way for a woman to complete P90X without becoming too thick?!
Question: Is there a way for a woman to complete P90X without becoming too thick!?
I already have an athletic build but would like to work a little on toning!. Is P90X suitable for this!? I don't want to become bulky!. Is there any way to tone down the excercise (besides using lighter weights) I haven;t started yet so I don;t really know what it;s all about!.Www@Answer-Health@Com
Answers:
Kelly K,
Absolutely! There actually are three different programs to P90X!. I am currently following the Classic version, while my wife is following the Lean version!. Plus during the work outs, Tony constantly reminds you of what you are working for, 8-10 reps for size and bulk, 12-15 reps long and lean, etc!.!.!.
You really don't want to tone down the exercises, you want to push yourself as hard as possible and let it all hang out!.
Hope this helps,
StuWww@Answer-Health@Com
Absolutely! There actually are three different programs to P90X!. I am currently following the Classic version, while my wife is following the Lean version!. Plus during the work outs, Tony constantly reminds you of what you are working for, 8-10 reps for size and bulk, 12-15 reps long and lean, etc!.!.!.
You really don't want to tone down the exercises, you want to push yourself as hard as possible and let it all hang out!.
Hope this helps,
StuWww@Answer-Health@Com