Does going up and down the stairs everyday make my legs BIG and muscular?!
Question: Does going up and down the stairs everyday make my legs BIG and muscular!?
im not a very big fan of big legs and muscular ones!. i just hate looking at those legs!.!. i dont want my legs to get bigger or fatter!.Www@Answer-Health@Com
Answers:
You have a very wrong idea of what makes legs big and muscular!
First off, you are a woman, so your ability to build muscles quickly is actually quite subdued!. And don't knock people with muscles -- they didn't get those muscles walking up and down stairs, it took quite a bit of effort!
Second, if walking the stairs doesn't make your muscles sore, you're fine!. Muscles only get bigger when they're sore and have to rebuild the torn tissue!. Therefore if your muscles never get sore, they'll never get bigger!. On the contrary, if you don't stimulate your muscles from time to time (stimulate them so that they get sore once in a while), they'll get smaller!
Creating muscle creates a natural fat burner built right into your body!. So by making bigger muscles, they will help burn the fat already on your body and you'll be better off in the long run!. Hit the gym, never fear muscles!. They can only do good for your body and looks!.
And be patient!. Don't try to shed 20 pounds in 1 month!. Try shedding 5 pounds a year, that's a good target!. And shed it the right way, by building muscle!. In 5 years, you'll have good eating habits and good exercise habits and those pounds will NEVER come back!.
Good luck!Www@Answer-Health@Com
First off, you are a woman, so your ability to build muscles quickly is actually quite subdued!. And don't knock people with muscles -- they didn't get those muscles walking up and down stairs, it took quite a bit of effort!
Second, if walking the stairs doesn't make your muscles sore, you're fine!. Muscles only get bigger when they're sore and have to rebuild the torn tissue!. Therefore if your muscles never get sore, they'll never get bigger!. On the contrary, if you don't stimulate your muscles from time to time (stimulate them so that they get sore once in a while), they'll get smaller!
Creating muscle creates a natural fat burner built right into your body!. So by making bigger muscles, they will help burn the fat already on your body and you'll be better off in the long run!. Hit the gym, never fear muscles!. They can only do good for your body and looks!.
And be patient!. Don't try to shed 20 pounds in 1 month!. Try shedding 5 pounds a year, that's a good target!. And shed it the right way, by building muscle!. In 5 years, you'll have good eating habits and good exercise habits and those pounds will NEVER come back!.
Good luck!Www@Answer-Health@Com
That depends on your diet, body mass (as you're acting against your own weight), and intensity (speed and distance and angle of step)!. I suppose if you don't over do it on muscle building nutrients and keep the weight load down, your legs shouldn't become big!.Www@Answer-Health@Com
it depends!. me and my friend was doing this excise 2 years ago!. i have skinny legs and she have big legs!. after 3 months of hard work, my legs gets thinner and her legs get bigger!. you better consult a professional before you doing it!. they will give you the tips for you to gain your wish!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
they wouldnt get fatter from exercise but they would get more muscle !.!.!.how can you not like the look of strong legs!?!.!.!.LOL your legs can be small and still have shape and muscle!.!.!.and it looks 100 times better then twig legs !.Www@Answer-Health@Com
I would say it would make your legs a little bit muscular but get you really fit only get bigger or fatter if you were stuffing your face with cakes etcWww@Answer-Health@Com
Your legs would just get toned that's about all unless you were carrying weight along with you like a heavy box each time then they would growWww@Answer-Health@Com
Ok, then you should read this review
http://themusclesbuildingreview!.blogspot!.!.!.Www@Answer-Health@Com
http://themusclesbuildingreview!.blogspot!.!.!.Www@Answer-Health@Com
Doing up does workout the legs!. Going down doesn't and can actually cause knee pain, so stop going down stairs if you can use an elevatorWww@Answer-Health@Com
They will not grow big but muscular!.Www@Answer-Health@Com
it would have to be a severe workout!.!.!.if your not going up the sears tower everyday i wouldn't worry about it!.!.!.!. ;)Www@Answer-Health@Com
no it doesn't!!!
it actually make your leg thinner!!!!Www@Answer-Health@Com
it actually make your leg thinner!!!!Www@Answer-Health@Com
It get you fit and healthyWww@Answer-Health@Com
no!.!. it tones your muscles & exercises your heart
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